Please see the message from Ms. Flaherty regarding:
Hi everyone,
May is Mental Health Awareness month and several student groups; GSA, Woolies in the Community and Unicef, have teamed up together to sponsor wellness activities throughout the month.
Students are invited to participate in the following wellness activities:
5/7 - Mindfulness through crafting - come and see how different pastimes can help us relax. We will have gem art, sand art and coloring.
5/15 - Learn how to use controlled breathing to help manage stressful situations in the moment. We will make stress balls as an additional way to manage anxiety.
5/21 - We will be taking a brief look at using yoga and meditation as relaxation techniques.
5/26 - We will have stations with different ways to deal with stress and anxiety; making a relaxing playlist, creating a journal cover, more breathing techniques, and decorating cookies.
Use the QR code to sign up for one or more activities (some activities are limited in number so that we have enough supplies)